Supplements for Healthy Blood Sugar Balance

Share By: Nicole Crane, B.S., NTP

Hundreds of years ago, most individuals ate as
little as 21
teaspoons of sugar per year. Today, our food supply is completely
over-saturated with refined carbs, and the average American consumes
between 150 and 180 pounds of sugar each year! Sugar comes in many
forms and it’s hidden in packaged foods of all types. There are many
foods that even turn into sugar in the body, and the damage they can do
is nearly equal to sugar itself. Sugar damages our bones, joints,
skin, eyes and nearly every other part of the body. Even worse, it
damages our brain, affects our mood, reduces the quality of our sleep
and can even accelerate the rate at which we age. One of the best things
you can do to achieve vitality, a longer lifespan and health span is to
cut sugar from your diet permanently.

Keep blood sugar levels in balance with nutrients, herbs and proteins

There are some nutrients, herbs and proteins that in other to make sure blood sugar level is well balanced and kick sugar cravings for good. The right foods and supplements can
help us burn fat, achieve an optimal weight, boost energy and vitality,
avoid cravings and contribute to optimal brain function.
Whether you are storing fat and gaining weight or burning fat and
maintaining it, an optimal weight is largely dependent on your blood glucose , and insulin level.
Foods we eat directly affect how we feel hours, days, weeks and years
later. When we habitually eat refined, high-carbohydrate and processed
foods, we create a cycle of weight gain, fatigue, food cravings,
stress, irritability and brain fog. On the other hand, when we eat whole
foods and a diet rich in protein, vegetables and healthy fats, we burn
fat for energy, leave food cravings in the dust, and experience
optimal brain function and positive moods.

Dietary Approached to Healthy Blood Sugar Levels

We need glucose energy to obtain
a brain function. Carbohydrates are the best source of
glucose, but different carbohydrates will have dramatically different
effects in the body. Glucose obtained from fruits and vegetables is
bound to fiber, vitamins and minerals. The body has to break through
the fiber to access the energy contained within. This takes time, and
these complex carbohydrates are digested and absorbed much slower.
Grain-based carbs, especially in their refined forms like bread, pasta,
cereal and white rice, are quickly digested and the sugar within is
rapidly absorbed. Sugar and sweets like soda and other sweetened
beverages, cookies, cake and candy drive blood sugar levels even
higher. Fruit juice and low fat dairy products also can spike blood
sugar levels and lead to weight gain. This spike in blood sugar induces
a spike in a hormone called insulin. The higher our blood sugar leave, the more insulin we need bring blood sugar levels back to normal fasting levels.

Hormones that Regulate Blood Sugar

These two main hormones that helps in controlling of your blood sugar balanced and fitness -insulin and glucagon – work homeostatic ally with each cell to control the balance of energy around the body. Insulin is a hormone released by the pancreas following a meal in order to have blood sugar levels been circulated back to normal,
or fasting levels. As you might know, blood sugar and insulin are tied
together, but the role of insulin in the body effects much more than
blood sugar.
When someone is consistently eating a diet high in refined
carbohydrates, the body cannot keep up with the demand for more and
more insulin. Over time, blood sugar that constantly spikes and crashes
damages the body enough to cause improper  insulin
Think of insulin as the “key”, which must bind to an insulin receptor,
which is the lock. The lock and key must fit together to open the door
to the cells so sugar can enter. There also must be enough “locks” for
the keys to open the door. This is why insulin resistance causes such
problems. The cells that produce insulin as well as the insulin
receptors on each cell begin to decrease in function. Healthy people
have about 200,000 insulin receptors on their cells. Diabetics not only
produce less insulin, but have about 2,000 insulin receptors (1% of
what healthy people have). This means that sugar has no way to enter
the cell and help the body make energy. This also means that sugar is
stuck on the outside of the cell, keeping blood glucose levels
constantly elevated. By reducing the quantity of sugar in levels in the foods , the body can better survive with missing locks and lost keys, and the cells have an easier time making energy.

Step 1: Reassess Your Diet
The first step is to transition from a diet high in bread, pasta,
cereal and sweets to a diet based in whole foods. Carbohydrates should
be coming mainly from organic fresh fruits and vegetables. Every meal
should also contain foods from all three macro nutrient groups. Aim for a
portion of protein, like fish, chicken, steak or beans that are the
size and thickness of your palm. Proteins, fats and fiber slow the
release of carbohydrates into the intestine, acting like a gate. Many
people who have tried multiple diets are afraid to eat fat, but the
right fats are a necessary part of management weight and overall health. Focus on eggs, Greek yogurt (high protein, low sugar) or a protein for breakfast .
Eat a portion of vegetables that is twice the size of your protein,
focusing on colorful veggies and limiting starchy root vegetables like
potatoes. Choose apples, pears, citrus, peaches, plum, berries and
cherries instead of tropical fruits like bananas, management and even
melons. Cook with healthy fats like butter (yes, a little of butter
is healthy!) coconut oil and olive oil, or include a garnish of
avocado, nuts or seeds. A handful of nuts or seeds paired with a piece
of fruit also make great snacks. If you focus on whole foods and
well-balanced meals, stability of sugar be much easier to reach.
Step 2: Include additional vitamins, minerals and herbs
While there is no replacement for a nourishing diet rich in whole, unprocessed and unrefined foods, there are amazing supplements , that support blood sugar balance aid in normal insulin production and work to reduce insulin
resistance, a state where cells are unable to absorb sugar from the
bloodstream efficiently.
• Whey protein has been shown to help insulin proportion and help the body use glucose more efficiently. In one study,
Diabetic subjects were given a meal consisting of white bread and
donuts, designed to induce the maximum spike in blood glucose, with or
without 50g of whey protein. After 3 hours, those who consumed whey
protein had glucose levels 28% lower than before the meal and an
improvement in early insulin release by an impressive 96%5• Zinc also plays a major role in insulin metabolisms well as extending the length of time that insulin is active after a meal 5.In fact, researchers as early as 1938 observed zinc deficiency in
pancreatic tissue (where insulin is produced) leads to poor blood sugar
• Magnesium is also a critical nutrient that more than ¾ of the U.S. population is deficient in. In a 2013 pre-diabetic subjects in which magnesium is the highest way to reduced their risk for poor blood sugar control and other metabolic complications by 71%.
•vitamin D Researches shows out of the deficiency range dramatically improves insulin sensitivity and can lead to loss of excess body fat 10.Correcting nutritional deficiencies is just one step in helping the
“locks” (the insulin receptor) and “keys” (insulin) function to move
sugar into the cell and out of the blood.
• Fish oil and krill oil can help support blood
sugar balance in a unique and fundamental manner. Recent research has
shown that Omega-3 fats activate a receptor known as GPR120 that is
found on mature fat cells. Once fish oil activate this receptor all inflammatory pathways become blocked and inflammation is
essentially turned off. This has an ultimate effect of restoring
insulin sensitivity to cells that had become insulin resistance,
allowing the cell to respond much more effectively to insulin and bring
blood sugar closer to healthy levels.12
• Alpha-lipoic acid (ALA) is a powerful antioxidant
that plays a valuable role in supporting healthy blood sugar levels.
Recent research shows that 600mg of ALA can improve insulin sensitivity
by 25% in people with Type-2 Diabetes in as little as 4 weeks.11. ALA helps each cell absorb and use glucose as well.12• An impressive amino acid (a building block of protein) called L-Carosine
the formation of AGEs and helps prevent our body tissues from being
glycated, or damaged by sugar. When Carnosine is glycated instead of
our tissues, hormones and enzymes, there is a positive impact on the
rate of aging and levels of inflammation. When Carnosine is present,
the body is much better protected against the damaging effects of
sugar. 13• Gumar, or gymemna sylvestre, is an amazing herb also known as the “Sugar Destroyer” and it helps to control blood sugar levels in two profound ways – blocking the sensation of sweetness on the
tongue and decreasing the absorption of sugar from the intestine, which
supports balanced energy and healthy blood sugar.14 Bitter Melon has been shown to enable the uptake of glucose,
promote the release of insulin, and increase insulin sensitivity. It
also increases glycogen synthesis inside cells and tissues .

• Fenugreek seed, also commonly used in Ayurvedic
medicine, is a fiber-rich seed with many medicinal benefits. In terms
of blood sugar balance, it slows the absorption of glucose following a
meal and can deduce blood sugar leves. Fenugreek also seems to support insulin sensitivity.16
• In one study of Type-2 Diabetics, those consuming just half a teaspoon of cinnamon per day had 20% lower down blood sugar levels
than the control group. In another study, results showed that cinnamon
enhances the body’s ability to utilize glucose nearly 20-fold.17
• Banaba leaf, an extract of the crepe myrtle
tree, is native to the Philippines and Southeast Asia. This extract
imitates the function of insulin by through absorption of glucose by the body. Banaba is rich in corosilic acid, which has been shown to normalize blood sugar levels within 60 minutes.17
• N opal cactus, also known as prickly pear, contains
several unique compounds that slow down intestinal transit and helps
the cell absorb glucose more efficiently.18 It also acts as an antioxidant- and inflammation-regulator, which helps insulin production in humanity. Paired with cinnamon and banaba, n opal cactus can help restore what the body has lost due to poor diet and lifestyle.
Nature offers so many solutions to poor blood sugar balance issues
that stem from a sub-optimal diet and lifestyle. While a proper diet
certainly must be one’s first medicine, correct-while a proper diet
certainly must be one’s first medicine, correcting deficiency from a
that bring nutritional deficiencies
that lead to poor insulin production and supporting your body’s
natural functions through herbs and other supplements can be crucial to
achieve optimal wellness. When blood sugar is balanced, we have
lasting energy, positive, relaxed moods, healthy restful sleep. We can
move much more comfortably, without inflammation and pain. Make sure the
foods you eat and the supplements you take are communicating with your
body in a positive and beneficial way. When sugar is in balance, you’re set for success, vitality and health, now and for the entire length of your life.

Scientific                      References

  1. Lim EL (2011). Reversal Of Type 2 Diabetes: Normalization Of Beta Cell Function In Association With Decreased Pancreas And Liver Triacylglycerol. Journal Of Diabetologia. 54(10):2506-14. Retrieved From:
  2. R. Taylor (2008). Pathogenesis Of Type 2 Diabetes: Tracing the Reverse Route From Cure To Cause. Journal Of Diabetologia. (10):1781-9. Retrieved From:
  3. S. Steven (2013). Population Response To Information On Reversibility Of Type 2 Diabetes. Journal Of The British Diabetic Association. 30(4):e135-8. Retrieved From:
  4. Pertti Ebeling (1998). Insulin-Independent Glucose transport Regulates Insulin Sensitivity. FEBS Letters Journal. 51(10)pp 1781-1789. Retrieved From:
  5. Sunmin Park (2009). Huang-Lian-Jie-Du-Tang Supplemented With Schisandra Chinensis Baill And Polygonatum Odoratum Druce Improved Glucose Tolerance… Journal Of Bioscience, Biotechnology & Biochemistry. 73(11):2384-92. Retrieved From:
  6. Rashmi Gaur (2014). In Vivo Anti-Diabetic Activity Of Derivatives Of Isoliquiritigenin And Liquiritigenin. Journal of Phytomedicine. 21(4):415-22. Retrieved From:
  7. Jiman Kim (2014). Effect Of Astragalus Membranaceus Extract On Diabetic Nephropathy. Endocrinology, Diabetes & Metobolism. 2014:140063. Retrieved From:
  8. Hao Yu (2014). Potent Effects Of the Total Saponins From Dioscorea Nipponica Makino Against Streptozotocin-Induced Type 2 Diabetes Mellitus… Journal Of Phytotherapy Research. 29(2):228-40. Retrieved From:
  9. Sougata Ghosh (2014). Diosgenin From Dioscorea Bulbifera: Novel Hit For Treatment Of Type II Diabetes Mellitus With Inhibitory Activity Against a-Amylase And a-Glucosidase. Journal Of PLOS One. 9(9):e106039. Retrieved From:
  10. Qiong Luo (2004). Hypoglycemic And Hypolipidemic Affects And Antioxidant Activity Of Fruit Extracts From Lycium Barbarum. Journal Of Life Sciences. 76(2):137-49. Retrieved From:
  11. Li Wang (2014). Crude Extracts From Lycium Barbarum Suppress SREBP-1c Expression Snd Prevent Diet-Induced Fatty Liver Through AMPK Activation. Journal Of Biomed Research International. 10.1155/2014/196198. Retrieved From:
  12. Dae Young Kwon (2012). Platyconic Acid, A Saponin From Platycodi Radix, Improves Glucose Homeostasis By Enhancing Insulin Sensitivity In Vitro And In Vivo. European Journal Of Nutrition. 51(5):529-40. Retrieved From:

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