The Lose Your Belly Diet: Change Your Gut, Change Your Life

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Some diets simply don’t work. They’re too restrictive about what participants can eat or they require such a high level of exercise that an average individual can’t maintain the routine long term. What if a diet came along that promised to target stubborn belly fat, but said you don’t have to exercise and that a dessert of dark chocolate is just fine? That’s exactly what the Flat Belly Diet promises. But does it really work?

 

Like other diets, the Flat Belly Diet does restrict the intake of certain foods, but it allows a bit more freedom and flexibility. This probably explains why it’s gained popularity in recent years. The diet claims to focus on decreasing the unhealthy fat levels in participants. The two major fats in our bodies are subcutaneous, which is under the skin, and visceral, which forms around the body organs [source: Kovacs]. The Flat Belly Diet focuses on visceral fat, which is medically recognized as the most dangerous kind of fat [sources: Kovacs, Every Diet].

 

 

Introductory content.

 

Cutting calories alone might help, but Flat Belly creators Liz Vaccariello, editor in chief of Prevention magazine, and Cynthia Sass, MPH, RD., believe the key to shedding the excess weight and visceral fat levels is the consumption of monounsaturated fatty acids (MUFA) in place of unhealthy saturated fats. Reportedly, by ensuring the existence of MUFA components in each portioned meal and snack, the diet targets the dangerous fat, allowing you to lose weight in just more than a month with little to no exercise [source: Flat Belly].

Participants often do see results, but many critics are skeptical as to whether this has anything to with MU FA. While the diet claims that belly fat is often the hardest to lose, many professionals disagree. In fact, it’s said that when weight is lost, it’s usually going to be from the belly [source: Zelma]. The Flat Belly Diet says MU FA will stifle cravings and reduce belly fat but there is little research to support this claim.

The Flat Belly Diet may be right for you if you’re looking to decrease it .

As your caloric intake and eat healthier foods. To learn more about the specifics of the Flat Belly Diet, check out the next two pages. First ,this  is  how  the   plan works.

Surprise: Everyone has some belly fat, even people who have flat abs.That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t. Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs.It’s that deeper fat — called “visceral” fat — that may be the bigger problem, even for thin people.Deep Belly Fat you  need some visceral fat. It provides cushioning around your organs.But if you have too much of it, you may be more likely to get high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colon cancer.

The fat doesn’t just sit there. It’s an active part of your body, making “lots of nasty substances,” says Kristen Hairs-ton, MD, assistant professor of endocrinology and metabolism at Wake Forest School of Medicine.

If you gain too much weight, your body starts to store your fat in unusual places.

With increasing obesity, you have people whose regular areas to store fat are so full that the fat is deposited into the organs and around the heart, says Carol Shivery, PhD, professor of pathology-comparative medicine at Wake Forest School of Medicine.

 

How Much Belly Fat Do You Have?

 

The most precise way to determine how much visceral fat you have is to get a CT scan or MRI. But there’s a much simpler, low-cost way to check. At times too you can try the gyms for exercise or cube in with some exercises like Lawn Tennis , which I think is also one of the best exercise in the world and anyone who is a lawn Tennis expert will tell you it brings forth more sweats and where I think if you are one these families I think you will believe me.

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4 Steps for Beating Belly Fat, and   there  are four keys for   controlling belly fat: exercise, diet, sleep, and stress management.1. Exercise: Vigorous exercise trims all your fat, including visceral fat.Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it’s brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.CONTINUE READING BELOW YOU MIGHT LIKEWE

BMDMultiple Myeloma ExplainedLearn about causes, symptoms, and treatments.WEBMDChemotherapy for Non-Small-Cell Lung CancerDoctors can treat NSCLC several ways from surgery and chemo to lasers. Learn what to expect with each one.WEBMDMS: Get the Support You Need Take this assessment to find out if there are other health care providers who can help with your symptoms.To get the same results in half the time, step up your pace and get vigorous exercise — like jogging or walking. You’d need to do that for 20 minutes a day, 4 days a week.Jog, if you’re already fit, or walk briskly at an incline on a treadmill if you’re not ready for jogging. Vigorous workouts on stationary bikes and elliptical or rowing machines are also effective, says Duke researcher Cris Slentz, PhD.Moderate activity — raising your heart rate for 30 minutes at least three times per week — also helps. It slows down how much visceral fat you gain. But to torch visceral fat, your workouts may need to be stepped up.“Rake leaves, walk, garden, go to Zumba, play soccer with your kids. It doesn’t have to be in the gym,” Hairston says.

 

 

CALORIE KEY

The creators of this diet decided that 1,600 calories per day is the appropriate amount you need to consume to sustain enough energy and remain healthy while losing weight and unhealthy fat. So how did they come up with this figure? They say it’s the ideal intake for a woman aged 40 or older of average height, size and activity level. This means that if you’re not average size, you may want to consider adjusting the amount of calories [source: Kovacs]. In this life is all about the energy we all need to live in other to give room for longer life and Health.

 

 

Some  Dangerous  Foods  /  Drinks

Theses ;

1.  Coca cola

2.  Fan ta

3. Chocolates

This  drinks  are  very  bad  for  our  health  and  perhaps,  you  the  fun  of  these  drinks  and then  you  have  to  check  it  out  you  take them  at least   once  in  a   blue  will work  and  the  same  applies  to  Chocolate and  you parent  who  goes  to  the  Mall  to  get  stuffs  for   your  children’s  need  to  check  out  all  this  and  to  make  to give  your  family  a  long  life  .

 

 

Things  You  can  Cultivate  In  Your life   For  Long  Life  And  Energy

These Are;

1. Exercises

2.By going   to the Gym

3.By taking  your  meditation ,and  getting  the  Right  Supplement  for  a healthy  living

4. By drinking  Full  cup  of  water  every early  in  the  Morning  when  up  from  Bed

These  practices  are  going  to  ensure  you  a  full  healthy  condition  if you  can  trust  me  and  I  know  these  goes  to  my  generous  viewers  out  there  to  comment  boost me  with  likes  and  what  think?

 

Yes and  we  know  the  various  points  and explanations  are  as  a guide lines to  to help  you  take  the  decision  for  your  health  and  so if  you  want  to check  on  us  you  can  meet  us  on this  very  link ==<<The Lose Your Belly Diet: Change Your Gut, Change Your Life>>==

Some diets simply don’t work. They’re too restrictive about what participants can eat or they require such a high level of exercise that an average individual can’t maintain the routine long term. What if a diet came along that promised to target stubborn belly fat, but said you don’t have to exercise and that a dessert of dark chocolate is just fine? That’s exactly what the Flat Belly Diet promises. But does it really work?

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